Healthy Diet for Kids
Building a healthy home is much easier than you think. Building a healthy home is one of the most important steps you can take to keep your baby healthy. First, make a wise food choice and help your child build a positive relationship with healthy foods. Your children learn their culinary intelligence from your example.
Here are the top 10 tips to get kids to eat healthy foods
1- Restricting your diet increases your child’s risk of developing future eating disorders such as anorexia nervosa and pneumonia. Also, limiting your diet actually increases your risk of overeating later, leading to weight gain.
2-Keep healthy food at hand. Children eat what they can get right away. Put the fruits in the counter bowl and do not fill the vegetable box section of the refrigerator. You should know that your child can only select food items that they have at home. Limiting “junk food” can teach your child how to choose healthier foods by default.
3-Do not label products as “good” or “bad”. Instead, tie foods to things that delight your children, such as sports, academics, and hobbies. Let your child know that low-fat proteins like turkey and calcium in dairy products strengthen their athletic and academic abilities, that antioxidants in fruits and vegetables add shine to their skin and hair, and that carbohydrates in whole grains give them the energy to play with.
4-Appreciate healthy choices. Give your children a proud smile and tell them how smart they are when it comes to choosing healthy foods. Children thrive on positive reinforcement!
5- Don’t argue about unhealthy choices. If your child often chooses healthy food, skip it. However, if your child always wants greasy, fried foods, redirect the selection. Instead of buying french fries, you can try baking potato sticks in the oven. Or, if your child wants candy, you can make fresh strawberries dipped in a little chocolate sauce. Very busy then for a quick breakfast naturally keep naturally sweet dried fruits at home. With a constant effort, the taste buds change and soon your child will get healthy food.
6- Never use the prize as food. This can lead to weight problems later in life. Instead, reward your kids with something physical and fun – maybe a park trip or a brisk game.
7- Sit down for a family dinner at night. If you do not have this tradition in your home, it should be. Research shows that children who eat at the table with their parents are better nurtured and suffer from severe anxiety as teenagers. Start with one night a week, and then work up to three or four, gradually strengthening the habit.
8- Prepare the plates in the kitchen. There you can have a healthy portion of everything on everyone’s plate. Your children will learn to recognize the right portion size. Most people only go there for a third because it is edible. You may have noticed that you need to eat less to feel full!
9-Give children some control. Have your children cut and classify three meals on their plate, such as A, B, C, D, or F. While healthy foods – especially some vegetables – get high scores, serve them often. Think of things your kids often don’t like. It allows your children to participate in decision making. However, food is a family affair!
10- Consult your pediatrician. Food to help your child gain weight Always talk to your doctor before adding your child to the diet or make any significant changes to your child’s diet. Never diagnose if your child is overweight or obese. Seek help if a weight change is recommended