Home » Spiced Pumpkin Soufflé – Best Keto Diet Recipe

Spiced Pumpkin Soufflé – Best Keto Diet Recipe

by Fahid Safdar

Cook Time: 25 minutes
Prep Time: 15 minutes


• 1/2 cup Coconut Milk, Canned
• 1 tsp Vanilla Extract
• 2 large Eggs
• 1/4 cup So Nourished Powdered Erythritol
• 1 tsp Cinnamon, Ground, Spices
• 1/2 tsp Nutmeg, Ground, Spices
• 1 cup Pumpkin Puree


Calories127 Cal
Fat8.8 g
Protein5.2 g
Net Carbs5.4 g
Nutrition Table


  • Preheat the oven to 350°F and grease four 4-ounce ramekins with cooking spray.
  • Whisk together the pumpkin, coconut milk, and vanilla in a mixing bowl.
  • In a separate bowl, whisk together the egg yolks, erythritol, cinnamon, and nutmeg.
  • Whisk the egg mixture into the pumpkin mixture until well combined.
  • In another bowl, beat the egg whites until stiff peaks form then fold into the pumpkin mixture.
  • Spoon about ½ cup of the mixture into each ramekin then place them on a baking sheet.
  • Place the baking sheet in the oven and bake for 25 minutes. Serve warm.

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