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Orange – a fruit rich in nutrients

by Fahid Safdar
ORANGE- a fruit rich in nutrients

Orange is rich in nutrients. This fruit is rich in Vitamin A, Vitamin C, Vitamin B, 6 Vitamins, 9 Potassium, Protein, Mineral Salts, Carbohydrates, Fiber, Thiamine, Phosphorus, and Folate. Orange is also used to treat diseases.

Orange is a mixture of four things, peel, pulp, seeds, and juice. Each of these four ingredients is useful. One Orange meets 90% of the daily requirement of vitamin A.

Orange has a white layer between the shell and the pulp called the pith. People usually avoid eating it, but according to modern research, it is rich in fiber, which is very useful. It is beneficial in weight loss.

Prevention of seasonal diseases

Its high content of Vitamin C is an excellent shield against seasonal diseases and infections.

Prevent heart disease

The plenty of vitamin C and low potassium levels and salts prevent the blood vessels from constricting so that the blood flow continues in moderation. On the other hand, the risk of heart attack is reduced b Most cardiologists also say that because it contains vitamin C, vitamin B6, potassium, and fiber, which causes It improves heart health and reduces the risk of stroke.

Protection of the digestive system

It contains a reasonable amount of mineral salts, which is very useful for gastric acidity and heartburn. Orange is very beneficial in many gastrointestinal diseases. In particular, its use prevents constipation, while its juice increases appetite.

Protect against skin diseases

Most experts recommend using it regularly in the winter or using its juice because it is rich in vitamin C and antioxidants, eliminating wrinkles on the face and cleansing the skin. Experts also recommend daily consumption of a glass of orange juice as it enhances and protects the face and skin and contributes to hair’s sufficient growth.

Prevention of cancer

It contains antioxidants that protect cells and DNA from damage that can lead to cancer. According to modern research, Orange Juice is very beneficial for people who suffer from colon cancer.

Mental health and Alzheimer’s

It strengthens the brain because of its potassium, vitamin B9, and antioxidants play an essential role in brain development. Adequate potassium in old age activates the blood supply to the brain. The presence of vitamin B9 relieves brain weakness, which eliminates Alzheimer’s disease, and its use inhibits tumor growth.

Boost Immunity

Boosting Immunity The power of every human body is to fight against diseases by building an immune system called an immune system in medical language. In Vitamin C, Nature strengthens the immune system. It has full potential due to which its use keeps the immune system activity in the human body.

Deafness of the body

According to a recent study, cannabis juice is very useful in elderly people whose hands and feet become deaf by increasing blood circulation. And if they use cannabis juice regularly for three months. However, people with diabetes should use it with the advice of their doctor.

Blood cell increase

Its continued use increases blood circulation, helps produce red blood cells, and makes new blood. The folate and vitamin B in it increase blood circulation and produce new blood. 


According to a recent French study, because it contains a lot of potassium, it reduces sodium in the body. As a result, blood pressure levels do not rise, and cholesterol stays in moderation. Physicians agree that regular use raises good cholesterol while gradually lowering bad cholesterol.


According to recent research, medicines related to heart disease, blood pressure, cancer, antibiotics, and beta-blockers should not be taken in combination with orange juice, reducing or affecting these medicines’ effects. If you have injuries, you should be careful about eating Orange.

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