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Olive oil and its benefits on health

by Scienceooze
Olive oil and its benefits on health

Olive and olive oil are counted among the foods with countless benefits; a large number of micronutrients, fatty acids, and vitamins in olive oil make it a healthy food.

The benefits of olive oil on an empty stomach

Drinking a tablespoon of olive oil on an empty stomach protects cells from damage that can lead to cancer and help heal the intestinal system and relieve constipation.

For the beauty of skin, nails, and hair

Applying olive oil on the face also enhances beauty. It is also extremely beneficial for the skin, nails, and hair. Olive oil restores the softness of the skin and repairs damaged skin, restores skin moisture, and improves hair growth.

Immunity

The fatty acids in olive oil play an important role in increasing the human body’s immune system. This increases the body’s resistance to diseases and illnesses.

Useful for body inflammation

Olive oil is considered extremely useful against body inflammation; according to a study, 3 to 4 tablespoons of olive oil have the same effect as a painkiller. This is a natural remedy that does not affect.

Good for mental health

Olive oil is also beneficial for mental health; the brain needs a lot of oxygen, which increases the amount of harmful free radicals; the use of olive oil to make up for this deficiency is beneficial. It can prove It also strengthens memory and reduces the chances of developing depression.

Protect against diabetes

Olive oil lowers diabetes, cholesterol, and blood glucose levels, which means that this diet can be very beneficial for diabetics.

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