According to preschool study, how to treat eye strain and discussed the different factors about eyestrain. And one of the unique aspects of this new lifestyle is the increase of our screen time. At one time, eye specialists used to ask people to minimize screen time for this harmful health habit. But nowadays, it is not difficult or impossible to avoid the screen of a laptop and mobile.
Problems in the eyes caused by continuously looking at the screen of a mobile or laptop for several hours called digital eye strain or computer vision syndrome. Symptoms of this disease include increased pressure on the eyes. These include redness of the eyes, constant tiredness, or dry eyes. Every other person today suffers from this condition, whether he is studying online or working from home.
Eye Strain Causes
First, we see what the cause of such eye diseases is? When the inner muscles of our eye, which are used to focus our lenses, are perfectly relaxed, the focus of our vision is looking at objects 6 meters and beyond.
But when we have to look closely, these muscles work and bring the focus to 60 cm. If you are continually looking at mobile, then this is the focusing system that is continuously working. Let us illustrate this with an example. Usually, our hands do not get tired of lifting a cup of tea for five minutes. But if the same hand lifts the same small cup for five hours, our arms will become paralyzed. In the same way, if our eyes look closely for a while, they do not get tired at all.
Eye Strain Headache
It will also cause headaches and some boredom. Similarly, when we are doing close work, the amount of blinking of our eyelids also decreases. It is normal to blink 20 times a minute, but when the same eye is focusing closely, it blinks up to 5 times less. Due to this low blink, the moisture content in the eyes decreases, and the eyes start getting dry.
How to Treat Eye Strain
There are two ways to prevent this. One is the work we have to do to protect our eyes. Such as the 20-20-20 rule. According to this principle, we have to look 20 feet away every 20 minutes for 20 seconds so that what is constantly on the eyes and causes constant tiredness is reduced.
The second is to blink your eyelids every once in a while. So that the tears clear our eyes again and again and the possibility of dryness is minimized.
The second section contains instructions on the screen. The bigger the screen, the more helpful. The smaller the focus, the higher the focus and the greater the damage. Also, the distance from the screen should be more significant.
If your laptop is on the table, just having a wireless mouse and keyboard can increase the distance. Similarly, gamers should sit at least 6-8 feet away from the TV. Also, if the light on the screen is fast, you will have to focus more. Appropriate screen and room lighting will put less strain on your eyes. Matt screens put less pressure on the eyes than glossy screens.
Also, a good chair and table can help keep your body and eyes comfortable.
Finally, the only request from the readers is that if your eyes are opposing due to constant use and excess of screen time and do not encourage you, then show them to a qualified doctor. So that you have a correct diagnosis of dryness, undue pressure and digital eye strain related disease in your eyes and you can be given the number of suitable glasses and drops and medicine can be prescribed according to the condition of the eyes.