The eyesight begins to weaken with age. However, it is essential to keep your eyesight good. We highlight on eye problems and treatment in this article. so let’s start with most common eye problems.
Eye Problems and Treatment
It is said that care is better than a cure. Seek medical attention immediately if you experience any of the following symptoms.
Pain in the eyes
Our eyes act as a lens, which adjusts itself to see objects at different distances. But when you have difficulty seeing things at some distance, the eyes have to work a little harder. As a result, they experience symptoms such as pain, tiredness.
Having a headache
Eye stress causes headache, as the eyes have to work harder to do their job, causing pain around the eyes, especially reading a book, working on a computer When doing or looking at a keyboard. When the eyes have to focus on looking at things, the muscles are forced to work harder, which causes headache.
If you are working with concentration, take a break of fifteen to thirty seconds.
Closing your eyelids a little, if you can see clearly, means that your vision is worsening. Shrinking your eyes can help you see better, but doing so for a long time can make your vision more critical. Maybe, while the headache also starts to occur.
Hard to see in sunlight
If the eyes start to hurt in the sunlight, it means that the vision is deteriorating, because this bright light forces the eyes to shrink, as a result of which they have to work harder.
Reduce screen usage
The duration of use of a phone or computer screen can also affect vision, spending two hours or more in a day looking at a digital screen can lead to digital eye strain.
This can lead to redness, itching, dryness in the eyes, fatigue and headaches. To avoid this, it is essential to take a break from using the screen.
Smoking causes age-related loss of vision and damage to the optic nerve. Besides, diabetes can cause eye problems.
Keep checking up
For eye health, it is important to make it a habit to get them checked up. This habit can easily control any vision problem at the beginning. If you often have a headache, your eyes get tired after reading something, you have to shrink to see something, or you have to read a book nearby, it can all be the result of poor eyesight.
Your two eyes make two images, which the brain merges into one, but when the vision of one eye is decaying, the image formed in the brain is not correct, which can make you feel sick. According to experts, such In situations where the brain sees two different images, and it is difficult to combine them, you may experience vomiting, blurred vision or dizziness.
Natural Food For Better Eyesight
Eyesight is a precious natural blessing, which we can protect by eating the following foods.
lady’s finger contains compounds such as Saxon and lutein, which can help improve eyesight. Oysters also have high levels of vitamin C, which is good for eye health.
Eyesight deteriorates with age, but doctors believe that beta-carotene helps maintain good eyesight. It is also said that eating foods rich in vitamin C, vitamin E, zinc and copper daily can improve eyesight. All these nutrients are present in apricot; it reduces the risk of blurred vision by 25%.
Carrots contain vitamin A which helps the membranes of the eyes and other parts to function better. Daily consumption of carrots also improves eyesight.