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Eid Ul Azha: Health tips to follow

by Fatimakainat
Eid Ul Azha Health tips to follow

Eid ul Azha is the sacred festival of Muslim Umma. It is also known as the festival of sacrifice, which reminds us of the great sacrifice of Hazrat Ibrahim (A.S). This eid marks the completion of Hajj at Mina, Saudi Arabia.

On this auspicious day, lots of delicious dishes are prepared to enjoy the eid fully. But don’t overeat food.

Make a proper diet plan for this Eid Ul Azha and celebrate a healthy eid with your family, friends, and relatives.

On the day of eid, it is compulsory to follow the sunnah of the Prophet Muhammad (PBUH). Distribute the meat among relatives, poor, and neighbors. And also, make sure the distribution is done correctly.

Eid ul Azha is the sacred festival of Muslim Umma. It is also known as the festival of sacrifice, which reminds us of the great sacrifice of Hazrat Ibrahim (A.S).

This Eid marks the completion of Hajj at Mina, Saudi Arabia.

Eid ul Azha, also is known as Bakra Eid, is the time of celebration and greetings. Lots of unique dishes related to meat are prepared on a particular day.

We forget to take care of our health while consuming delicacies. To eat healthily is to live healthily.

We must develop a properly balanced diet on an auspicious day to make it healthy and delightful. But the problem is that how can we ignore the meat delicacies at that time.

The menu of Eid Ul Azha includes many mouthwatering dishes like mutton biryani, mutton kaleeji, shami kebab, cheap fry, and many others.

But the calories we gain through these dishes are the most important. There is no need to worry.

You have to adopt some tips on this Eid Ul Azha and enjoy your eid fully.

Tips for enjoying a healthy Eid Ul Azha:

Avoid eating fried meat:

As the festival of eid comes, different dishes are prepared. Most of the menu includes the dishes made from fried meat.

And this ultimately causes an increased intake of calories. So that avoids eating fried meat on Eid-Ul-Azha.

Try to prepare grilled meat rather than cooking it in oil. Most importantly, don’t overeat. Consumption of too much meat may harm your metabolism.

Make your side dishes healthy:

In a meaty environment, try to prepare some healthy dishes straight away. Like, add some raita, salad, beans, and vegetables along with the meat.

Vegetables can be a life savior as they decrease the toxic effect of meat consumption and keep our stomach healthy.

Adding healthy side dishes boost up your immune system. Most important is your understanding that overeating meat is harmful to you.

Avoid soft drinks:

One of the mistakes we made on eid ul azha is that we increase soft drinks. The combination of meat and cold drinks together causes various stomach problems.

Try to avoid soft drinks and replace them with lemonade, mint drinks, etc., which don’t harm your metabolism.

Try to keep a balance between meat and soft drinks so that you can enjoy your eid fully.

Avoid eating meat continuously:

This is an essential tip to follow on Eid Ul Azha. Most people forget to maintain a balance in their diet.

They eat meat regularly as much as they can. But as a famous proverb says, excess of everything is terrible.

We have to maintain a balance in our diet routine. Try to make sure that you are giving a break of 4 to 5 hours before going to the next meal.

Eating meat causes many health-related problems. Meat can ultimately lead to an upset stomach. So enjoy a healthy eid by eating meat consistently.

Regular exercise after eating:

This is the main tip you have to follow on this eid. Walking a minimum of 30 minutes can help in the digestion of food.

And it also reduces anxiety during the night. People who barely walk seem to be feeling nausea and restlessness in their morning.

So it would help if you walked regularly after every meal to make your immune system healthy and active.

I hope these tips will help you to enjoy your Eid Ul Azha fully. Celebrations are significant in life but never compromise on your health. Enjoy a happy Eid Ul Azha.

Stay Health

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