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Benefits of Yoga on Mental and Physical Health

by Fahid Safdar
Benefits of Yoga on Mental and Physical Health

There is lot of Benefits of Yoga on Mental and Physical Health It is essential to maintain your health and fitness with age. In recent years, scientific research has shown that physical and this mental exercise method, yoga has many pleasant effects on human health. This physical health also improves the performance of the limbs.

Yoga is a Sanskrit word meaning to overcome and unite. (Union) Yoga physical exercises and breathing exercises are used to stay healthy. Yoga is known all over the world for its many useful properties. It is growing in popularity.

Benefits of Yoga on Mental and Physical Health

Heart health

Yoga exercises can help keep the heart rate regular. Experts say that people who have to take medication to keep their heart rate regular can reduce their medication through yoga.


Yoga can not only keep you physically fit but also balance your mind mentally and emotionally.

Weight loss

Physical abilities can be highlighted through daily yoga exercises, and weight loss can be achieved quickly by taking proper diet and yoga.

Get rid of fatigue

A few minutes of daily practice is the best way to get rid of mental and physical fatigue. Yoga exercises reduce stress and make a person calm.


Life is a combination of body, mind and soul. Just as any irregularity of the body affects the mind, the restlessness or restlessness of the mind affects the body and causes insomnia.

Practising yoga gives strength to the body, special breathing techniques and meditation practice reduces stress and leads to restful sleep.


The following points need to be considered and practised before starting yoga exercises.

The place where these exercises are to be done should be clean and airy, do not use mashari or check post. These exercises are done on a hard and smooth place by spreading carpets, rugs and sheets.

During exercise, the clothes should be loose fitted and not warm. Light warm clothes can be used in the winter season.

All exercise should be done on an empty stomach or before breakfast in the morning. After half an hour of exercise, good food such as fresh fruit juice and milk can be drunk. If you do not get a chance in the morning, do these exercises three to four hours after eating. 

It is also important to pause for a certain amount of time during each exercise.

During the exercise, take deep and long breaths, leaving the body relaxed at intervals, collect as much breath as possible through the nose and lungs and exhale through the mouth. This method is an essential aspect of yoga. The body’s blood circulation is average. It is said that deep breathing in the morning thins the blood, which protects against blood pressure.

Before starting all the exercises, you should do a few light jumping, running or warm-up activities to speed up the blood circulation and keep the body slightly warm.

A few basic exercises

Below are the details of some basic exercises. If these warm-up exercises are done with full attention, confidence and dedication, useful results will gradually come to light.

Neck rotation

Stand up straight with both legs together. Keep the lower body from the neck and keep the head as low as possible above the neck. Head in such a way that the clock hand moves slowly on the neck. Move-in a circle. Now do the same for the other side, if the neck was rotated to the right, repeat it to the left.

Complete ten cycles in the same way with an interval of one minute in between. Lift the head up and take a long and deep breath through the nose and exhale through the mouth. 

Waist rotation

Stand upright with a distance of about one to one and a half feet between the two legs and hold the palms of both hands by twisting both sides of the waist in such a way that the toes of both hands face the waist while the hands of both hands. Place your thumb on the front of the body.

Now keep the knees of both legs straight and the upper body slightly in the same position and rotate the middle body, i.e. waist and abdomen in a circle in a clockwise direction. Now complete ten cycles in the same manner as in the first position. The lumbar spine and lumbar spine warm-up well, improving physical flexibility and nerve communication.

Rotation of the knees

Stand up straight with the toes of both feet together. Bend the upper body slightly down and make your grip on both legs’ knees with the palms and fingers of both hands while the knees are also in a joined position. Now the knees. When lifting in front of the body, lift the legs’ heels slightly and balance the body on the toes.

In this position, keep the body in balance and move both knees together in a circular clockwise direction with the fingers’ grip. Repeat this process upside down after making ten rounds of circular motion like a clock hand. Improving health and enhancing beauty is easily possible by awakening mental, spiritual and physical abilities through yoga.

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