Bananas are one of the world’s most popular fruits. The yellow fruit has a wide variety of health benefits that help keep a person healthy.
Bananas are rich in pectin and potassium. And also a good source of magnesium, vitamins C and B6. Bananas have high antioxidants that can protect us from the free radicals we contact every day from the sunlight.
Research has shown that only two bananas provide adequate energy for tough training of 90 minutes. In 2017 study by the Medical Sciences Department of Prilozi suggested that unripe green bananas have health benefits. They can help manage gastrointestinal issues such as diarrhea and ulcers as well as decrease blood pressure. Research has demonstrated that nutrient levels increase in bananas as they are ripe.
There are some health benefits of banana.
Bananas have fiber, potassium, and antioxidants, such as vitamin C. they all contribute to cardiac health. In 2017 the study found that those who adopt a high fiber diet are less likely to develop cardiovascular disease than those who adopt a low fiber diet.
Control Blood Pressure:
The American Heart Association advises individuals to reduce sodium or salt consumption and increase the intake of potassium-containing foods. Potassium can contribute to blood pressure control and cardiovascular stress reduction. According to the study, a medium banana offers almost 9% of a person’s daily potassium requirements.
Depression and Mood:
Depression and Mood:
Bananas can help overcome depression because of its high tryptophan levels. The body converts the tryptophan into serotonin, the mood-elevating neurotransmitter of the brain. Bananas conation Vitamin B6 which can help you sleep well!
Skin and Hair Care:
Banana is not just good for eating; it is also excellent for your skin and hair. They are full of antioxidants, and their peels have a role in revitalizing the skin and contributing to cell repair. The peels are especially appropriate for acne care.
Bananas can also be blended with other ingredients, such as yogurt or turmeric, to make a facemask that prevents acne and brightens the skin.
This fruit has very high moisture content and is also perfect for hair’s nourishment. Using mashed bananas without adding any other ingredients, you can make a quick hair moisturizing mask.
Bananas contain three different types of sugar: glucose, fructose, and sucrose. Glucose and fructose are rapidly consumed and instantly raise the energy in the bloodstream. Sucrose is consumed gradually and thus maintains a steady level of blood sugar. They have great energy-booster for your intellect.
According to the National Institutes of Health, bananas contain a small but essential amount of Vitamin A necessary for eye protection, normal vision, and night vision. Vitamin A contains compounds that protect your eyes’ membranes and are a protein ingredient that brings light to your cornea.
Bananas are rich in fiber; nearly 10 percent of the body’s daily fiber demand will come from one banana. Its have two types of fiber: pectin and resistant starch.
Resistant starch can overcome digestion and can feed the beneficial bacteria in the stomach. Studies have shown that pectin may protect the body from colon cancer.
Banana is an easy food to digest and is, therefore, a right choice if you are ill with an upset stomach. Bananas are also included in an approach called the BRAT diet, recommended by certain doctors in diarrhea treatment. BRAT stands for bananas, rice, applesauce, and toast.