Diabetes is a chronic disorder that affects the body’s levels of blood sugar and insulin. Treatment requires lifestyle and sometimes drug methods, but some alternative treatments like Natural Remedies for Type 2 Diabetes, including herbs and supplements, may be helpful.
Natural remedies are not used as a treatment for diabetes. But some of the natural remedies are paired with standard medications so that symptoms are alleviated, and the risk of complications has been minimized.
There are several natural remedies to help if you are looking for a way to balance blood sugar naturally.
Recent research has demonstrated that there have been numerous additional supplements and medicinal herbs, particularly if used in combination with oral medication, for the management of type 2 diabetes.
Diabetes can be treated by a healthy lifestyle with a fibre and veggie diet along with daily exercise and stress management procedures.
The key source of fuel for body cells is sugar in the form of glucose, insulin hormone helps glucose to reach the cells of the body.
Genetic or lifestyle factors in type 2 diabetes have reduced the body’s ability to metabolize glucose efficiently. This could result in your body not producing enough insulin, or your cells become more resistant to insulin, and too much glucose starts to build up in your bloodstream.
It may affect the eyes, heart, kidneys, or nerves if the high blood glucose levels remain. However, many oral drugs can help the body spontaneously become more responsive to insulin or increase glucose absorption, along with several natural remedies.
In recent years several clinical studies have shown possible connections between natural remedies and improved regulation of blood glucose, which has resulted in a rise in people with diabetes using these more ‘natural ingredients to help treat diabetes.
Recent developments in wellness and human body systems researchers are integrating Naturopathic medicine with a long tradition of natural non-toxic medicine.
In general, a naturopathic treatment approach to diabetes involves a variation of the following according to the Natural Medicine Institute.
- A diary analysis and blood sugar registry of patients.
- to work during the day to keep blood sugar more controlled.
- Lifestyle recommendation methods to include patients in the treatment of their conditions and facilitate change in lifestyles.
- Prevention methods for avoiding and worsening disease progression.
- improve nutrition or help the control of blood sugar, herbs, and dietary supplements are used.
- Additives and herbs can work in collaboration with other elements of a comprehensive treatment plan. It can be used to replace inadequate nutrients, reduce glucose levels, decrease insulin resistance, and reduce body inflammation. A successful naturopath tracks the needs and balance between medication and natural remedies.
10 Natural Remedies for type 2 diabetes
1. Apple cider vinegar:
Acetic acid is the main compound in ACV and is known for many of its health benefits.
Your morning fasting sugar levels can be lowered by taking 2 tablespoons before bedtime. the glycemic load of a carbohydrate-rich meal can be lowered by 1-2 tablespoons of ACV taken with meals.
2. Fiber and Barely:
Eating fiber reduces concentrations of blood sugar and insulin. The amount of fiber recommended is about 30 grams per day. Most Americans, which is not nearly enough, get about 6-8 grams.
Although you can take fiber supplements like Metamucil, consuming veggies is the best way to achieve your target.
Barley is a high-fiber high-protein grain that has a lot of data to help boost blood sugar, insulin, cholesterol, and general inflammation to support its function.
Barley does not need soaking and can typically be cooked with just some water and salt on the stovetop in less than 15 minutes.
3. Aloe vera:
For its laxative effect, the sap of aloe vera is known. There is growing evidence that gel, which is the mucilaginous substance within the leaves, is being used.
Aloe vera is commonly used for beauty purposes, but it can cure wounds since it has anti-inflammatory properties. It is said to regulate blood sugar levels due to its anti-inflammatory properties.
One research published in 2013, investigated the use of aloe vera in rats to relieve diabetes symptoms. Findings have indicated that aloe vera can help protect and repair insulin-producing beta cells in the pancreas. The researchers thought this could be due to the antioxidant effects of aloe vera.
A bioactive compound that can help combat and prevent diabetes is found in cinnamon. It is understood that cinnamon induces insulin production and thus controls the level of blood sugar.
Cinnamon is a scented spice from a tree’s bark. It is an ingredient that is common in sweets, baked products, and other foods.
Since excess of anything is bad, if taken in excess, cinnamon may also increase the risk of liver damage due to a compound called coumarin found in it.
Combine half or one teaspoon of ground cinnamon with hot water and drink it once a day.
In 2 glasses of water, boil raw cinnamon. Let it cool for 30 minutes and take it every day.
Jamun and its leaves are effective in reducing levels of blood sugar. It is said that eating about 100 grams of Jamun daily shows a considerable improvement in your blood sugar levels.
While many different forms of ginseng exist, American ginseng has been used in the most promising research on ginseng and diabetes.
A meta-analysis has shown that by increasing the insulin sensitivity of your body, American ginseng can significantly improve blood sugar control and fasting glucose.
This is one of my favorite botanicals ever found in plants such as goldenseal, barberry, the grape root of Oregon, and Coptis. Present research supports its use to minimize sugar in the blood.
Be aware that conventional pharmaceuticals can interfere with the metabolism of this herb and should never be taken in pregnancy.
8. Bitter melon:
Momordica charantia is a medicinal fruit. Orthodox Chinese and Indian medicine practitioners have long used bitter melon. The fruit can be cooked and used in many dishes. Some scientists have investigated its possible therapeutic applications.
Bitter melon can help with the signs of diabetes. There are some facts. One research reported that certain parts of the plant have been used to treat diabetes.
Research has shown that in certain individuals, taking bitter melon in the forms of seeds, blended vegetable pulp, juice will reduce blood sugar levels.
9. Milk thistle:
During ancient times people have used milk thistle for many different conditions and especially for liver tonic. Silymarin, the extract of milk thistle that scientists pay the greatest attention to is an antioxidant and anti-inflammatory agent. These are the properties that can make milk thistle a useful herb for diabetes patients.
Many of the studies on silymarin have shown strong results, but the analysis is insufficiently powerful to suggest the herb or extract alone for diabetes, according to a review published in 2016.
Fenugreek is another seed that may lead to lower levels of blood sugar. The seeds contain fibers and chemicals that reduce carbohydrates and sugar digestion. Seeds also can help delay or prevent the onset of type 2 diabetes.
Results of research published in 2015 indicated that prediabetes patients are less likely to be diagnosed with type 2 diabetes while taking powdered fenugreek seeds.
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